HOW TO BRUSH YOUR TEETH THE RIGHT WAY

If you’re committed to brushing like a pro and keeping your teeth and gums healthy for a lifetime, it might help to consider why you brush your teeth.

You might remember that digestion begins in the mouth, so it’s no surprise that a mouth is a tough place for teeth to live. Teeth are under constant assault from digestive enzymes and bacteria that form a sticky film on your teeth, called plaque. Brushing your teeth properly is key to removing plaque as it builds up. Remember: having clean teeth is an ongoing journey, not a destination. It’s important to be consistent with your at home teeth cleaning routine. Below are some basic steps to follow when brushing your teeth, however it’s recommended to ask your dental hygienist for a customized plan for proper oral hygiene that is unique to you and your dental needs.

1. 01

   Aim Your Toothbrush

   

   After applying toothpaste to your toothbrush, point your bristles at a 45° angle to your gumline. Why? The angle helps bristles gently reach and clean areas of your teeth usually covered by your gums. A flatter angle won’t reach as far down your teeth, and a steeper angle means your bristles will poke and irritate your gums unnecessarily.

2. 02

   Gently Scrub Your Teeth

   

   There are many different methods for brushing your teeth. Ask your dentist or dental hygienist for which brushing method is best for you. You should also ask which type of toothbrush, manual or electric, is best for your needs.

3. 03

   Keep Brushing for Two Minutes

   

   When it comes to brushing your teeth, two minutes is the magic number, but it's not always about how long you brush, but how well you brush. And if you brush willy-nilly, you might miss a spot. Break those two minutes into 30-second blocks and focus on one of the four corners of your mouth: top left, top right, bottom left, and bottom right. Don't forget the inside, outside, and tops of your teeth. Need inspiration or a timer? Play your favorite two-minute jam and don’t stop cleaning your teeth until it ends.

4. 04

   Be Sure to Brush Your Tongue

   

   Yes, brush your tongue. It may feel funny, but brushing your tongue is an important step to get rid of plaque, as it helps to remove bacteria in your mouth. Plus, it will help keep your breath fresh and clean. Learn more about how to get fresh breath here.