Routine brushing, flossing and rinsing keep your mouth in good health. And while you need these powerful weapons in your bacteria-fighting arsenal, you could always use reinforcement.

5 Foods For Healthy Gums

Beyond limiting the sugary sweets and harsh, acidic foods that can irritate gums, here are five foods for healthy teeth and gums to consider adding as a part of a healthy, balanced diet.

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    ginger with white background

    When researching how to get healthy gums, you might not have considered this food, but ginger root is considered a healing herb. Its anti-inflammatory properties promote healthy tissue in your mouth, and it’s one of the good herbs for gum disease prevention.

  2. 02


    green apples

    Eating an apple can take a while, and that’s a good thing for your mouth. Munching spurs a cleansing action that shakes up the plaque clinging to gums and teeth. Firm fruits, such as apples, are nutritious and eating them can help your dental health.

  3. 03


    3 cows with pink background

    Milk and other dairy products, such as cheese and yogurt, are great foods for strong teeth and gums and they are packed with bone-fortifying calcium. No milk around? Eat a piece of cheese instead.

  4. 04


    vegetables with white background

    It’s no secret that salad greens pack an all-around healthy punch. But they’re also especially successful at keeping mouths clean because they’re fiber-packed, meaning they require serious chewing to break down. The extra saliva produced by chewing away harmful acids. High-fiber stringy foods such as raw spinach, celery and cooked beans are other examples of good foods for gums.

  5. 05

    Vitamins & Supplements

    vitamins with gold background

    Although technically not a food, sometimes you need to get “healthy gums” vitamins and minerals another way. Although a healthy, balanced diet is the best option, your healthcare professional might suggest supplements for healthy gums if there is a concern.