From foods you consume, to how you brush your teeth, learn what may trigger tooth sensitivity so that you can stay ahead of it.

5 Causes of Tooth Sensitivity

There are a few common reasons for tooth sensitivity and if you’re experiencing pain, it may be due to one of the following sensitive teeth causes.

  1. 01

    Aggressive Brushing

    Brushing too hard may wear down your enamel and root cementum. If you find that you go through your brushes faster than your floss, you may need to adjust your technique to salvage your teeth. Not only does over-brushing teeth damage your enamel, it can also lead to gum recession which exposes softer parts of your tooth and can lead to pain and sensitivity.

  2. 02

    Lacking Routine Oral Care

    Brushing, flossing and rinsing twice daily are key to maintaining a healthy mouth. Be vigilant and routine-oriented when cleaning your teeth, including brushing with a fluoride toothpaste, because you are also protecting and strengthening your body’s only supply of tooth enamel. When enamel is worn down it exposes your dentin, leading to exposure for tooth sensitivity.

  3. 03

    Receding Gums

    If you’re noticing that your gums are starting to pull away from your teeth, then it means your gums are receding. This exposes dentin tubules which lead to the sensitive nerve branches inside of your teeth. Receding gum lines do not solely occur as a result of brushing too hard; if you are experiencing gum recession, be sure to consult your dentist and obtain a proper diagnosis to make sure you do not have something more serious that should be treated by a professional.

  4. 04

    Acidic Diet

    If you frequently eat sharp-tasting or sour food and drinks this could be stripping away your tooth enamel. Balance your diet to monitor highly acidic foods like citrus fruits, tomatoes, grains, pickled products, and acidic beverages including orange juice, coffee, sports drinks, wine, and carbonated sodas.

  5. 05

    Sugary Diet

    Loading up on sugary treats like cookies, candies, cake and ice cream can prompt bacteria to grow. The acids produced by the bacteria in plaque can breakdown tooth structure. Monitor your intake of candies and sweets to protect your teeth. Tooth decay can cause tooth pain, so consult your dentist to find out the cause of your sensitive teeth.