Dry Mouth & Bad Breath: Causes, Symptoms, and Prevention

If you’ve ever felt nervous about speaking, or tried swallowing a handful of chips without water, you’ve probably experienced the feeling of dry “cotton” mouth. But if your mouth is regularly dry and not creating enough saliva, you could be suffering from dry mouth (xerostomia).

Xerostomia is the clinical term for not having enough saliva to keep the mouth wet. What’s wrong with having insufficient saliva, you may ask? For one, saliva serves all sorts of critical functions in the body, like moistening and breaking down food, washing away food particles from the teeth and gums, and maintaining tooth strength and fighting decay.¹

But if your mouth is dry and lacking saliva, it can also have some less-than-desirable social consequences. That’s because of the connection between saliva and bad breath. When your body produces sufficient saliva, it can help to keep your mouth clean and free of debris and odor-causing bacteria. When you have insufficient saliva, that stink-causing bacteria can develop and your breath may start to smell. Hence, one of the leading bad breath causes is dry mouth.²

Still, before you dial up the dentist complaining of dry mouth disease, read ahead to learn about other potential causes of bad breath, as well as some at-home dry mouth treatments.

What Is Dry Mouth

Xerostomia, dry mouth, or cotton mouth all refer to a sensation of oral dryness caused by not enough saliva in the mouth. If you find yourself asking, why do I have dry mouth? consider the following:

What causes dry mouth?

There are a variety of potential xerostomia causes:^{1, 3}

• Side effects of certain medications

• Dehydration

• Certain diseases

• Radiation or chemotherapy

• Nerve damage

• Snoring and mouth breathing (a leading cause of dry mouth at night)

• Use of tobacco, alcohol, or marijuana

What are the symptoms of dry mouth?

Some leading dryness of mouth symptoms include:

• Oral burning or sore throat

• A dry feeling in throat

• Diminished or altered taste

• Difficulty swallowing dry foods like crackers

• A sensation of thickened saliva

• Sensitivity to acidic or spicy foods

• Cracked lips

• Bad breath

Regardless of your particular cotton mouth causes, the consequences of dry mouth can be uncomfortable to live with.⁴

The Link Between Dry Mouth and Bad Breath

How does dry mouth contribute to bad breath?

One of the primary symptoms associated with dry mouth is halitosis, more commonly known as bad breath. Bad breath can arise as a result of decreased salivary flow, and the subsequent build-up of bacteria in the oral cavity. In brief, when your mouth is not properly cleansed by saliva, foul-smelling compounds are produced by bacteria, causing your breath to reek.²

What are the other causes of bad breath?

Dry mouth is not the only cause of bad breath. Other bad breath causes include:²

• Poor oral hygiene

• Fixed orthodontic appliances

• Tooth decay and cavities (oral caries)

• Ear, nose, and throat conditions

• Gastrointestinal disorders

• Diabetes, liver disease, or kidney disease

• Dehydration

• Advanced age

• Certain types of food, such as garlic, onion, coffee, and dairy products

• Smoking

How to Manage Dry Mouth

If you’re dealing with a bout of dry mouth, don’t fret. There are plenty of home remedies for dry mouth, as well as practical steps you can take that will act as xerostomia treatments.

Lifestyle changes

Making habitual changes can be an effective way to stop mouth dryness. Consider the following steps and home remedies for dry mouth:

• Take frequent sips of water

• Chew sugar-free gum or suck on sugar-free candy to stimulate saliva production

• Avoid caffeine, tobacco, alcohol, and dry or hard-to-chew foods.^{4, 5}

Over-the-counter remedies

Other xerostomia treatments include over-the-counter solutions like specialized mouthwashes, sprays, lozenges, and gels that may be indicated before meals and as needed.⁴

Prescription options

If home remedies and lifestyle changes fail to mitigate your dry mouth symptoms, reach out to a doctor, as your ongoing symptoms could be related to a more chronic condition. Consider asking your doctor about FDA-approved medications for managing xerostomia.

Preventing Dry Mouth

Concerned about developing dry-mouth? Here are some ways you can prevent your mouth from drying out, and protect against bad breath.

Tips for staying hydrated throughout the day

A key way to keep your mouth moist and to prevent bad breath is consistent hydration. How can you ensure you are intaking enough water throughout the day?

• Drink water with meals

• Drink water all throughout an exercise session

• Keep a bottle of water nearby, and reach for it when you feel thirsty throughout the day

• Add a few drops of flavor to your water with fruits like lemon, lime, or orange. You can also add sugar-free powders for additional flavor.

• Try to add fruits and vegetables with high water content into your daily diet. Watermelon, cucumber, lettuce and celery all have high water content.⁶

Avoiding habits that worsen dry mouth

You may be unwittingly contributing to your dry mouth with certain habits. Some habits that can make dry mouth worse include:

• Consuming drinks with caffeine, such as coffee, tea, and some sodas, as caffeine can dry out the mouth

• Consuming tobacco or alcohol.⁶

Discussing concerns with your doctor

If you are already incorporating good habits into your daily routine, but still find yourself struggling with dry mouth, consider the causes of dry mouth at night. A dry bedroom can cause your mouth to become arid, especially if you sleep with your mouth open. You can help prevent dry mouth while sleeping by using a cool humidifier in your bedroom.⁴

Still, persistent symptoms that don’t seem to get better might be cause for concern. Reach out to a doctor if you have ongoing symptoms of dry mouth, and discuss possible underlying conditions and potential solutions.

LISTERINE® for Bad Breath

One way to help with bad breath is with a daily mouthwash routine. LISTERINE® makes a variety of mouthwashes that work as dependable defenses against unpleasant breath.

LISTERINE® Clinical Solutions Breath Defense

LISTERINE® Clinical Solutions Breath Defense Alcohol-Free Mouthwash for Bad Breath is an ideal mouthwash for people struggling with bad breath. Featuring odor-neutralizing technology, this alcohol-free mouthwash kills bad breath germs, purifies odor molecules, and helps prevents bad breath. It provides triple-action bad breath defense for 24 hours, when used twice daily, by killing malodor-causing bacteria, trapping malodor, and purifying malodor.

Other LISTERINE® products for bad breath

LISTERINE® offers other mouthwash products that can help with bad breath:

• LISTERINE® TOTAL CARE Anticavity Fluoride Mouthwash strengthens teeth and freshens breath.

• LISTERINE® GUM THERAPY Glacier Mint Antiplaque & Antigingivitis Mouthwash helps reverse signs of early gum disease, killing bad breath germs for fresher breath.